Vitamin B12 deficiency treatment
Vegetable therapy
Parsley - broccoli - cabbage - carrots - peas - watercress
Fruits Therapy
Apricot - banana - apple - avocado - dates
Herbal Remedy
Fenugreek - fennel seeds - mint - chamomile - sage
And the way he drinks boiled
Contraindications
Animal protein and processed meat (liver, sausage, luncheon meat, pastrami, etc.)
Fats and margarine
Smoked and salted foods, canned foods, pickles and chili
Alcohol, coffee, cola and chocolate
No smoking .. and no sitting with smokers
Strawberry, mango, and unripe fruit
Fava beans, falafel, eggplant, salted fish and roumi cheese
Tips during treatment
Eat oats
It becomes with seven dates soaked in milk
Eat one tablespoon of pollen daily
Eat one tablespoon of date molasses daily
Eat a spoon of yeast with yogurt or juices
Eat a tablespoon of reflux with yogurt or juices
Eat wheat germ
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