What happens to your body if you only quit sugar for 10 days
Frustration .. then recovery
During the first day, you get some frustration when you wake up, and this may last for two or three days, but it is merely the beginning of reprogramming the mind into new behaviors, and the feeling of discomfort quickly disappears, leaving the place to a slight recovery, due to the surge caused by independence from matter The place of addiction
A sense of activity
During the fourth day at the most, you are overwhelmed with a sense of activity and the desire to move and not to stay in one place, and this is the result of the restoration of the brain cells responsible for psychological comfort after you left the sugar, which became a condition for your activity, but that has changed, you are now getting your energy from yourself
Decreased liver exhaustion
During the fifth day, the liver responsible for analyzing sugar regains its vitality and flow back in a smooth manner, after it was tired due to the many amounts of sugar that used to reach it, and it is now working normally and takes its entire time to throw out the (few) sugar waste out of the body
Improving bowel function
The intestine begins to function in a healthy way, benefiting from the replacement of the synthetic sugar that is available in fruits, because most sugar-leavers move to eating a lot of fruits, which in itself is healthy for the intestine, but with some medical advice (if it comes to bananas, for example)
Regular heartbeat
Perhaps addicts to sugar know very well the problem of tachycardia, and perhaps stopping eating it results in a regularity of the pulse that can be confirmed upon your visit to the doctor, as sugar is usually responsible for the fluctuation of the heart rate, which is accompanied by a feeling of fatigue
Weight loss
There is no doubt that industrial sugar is the main responsible for obesity today, and it is self-evident that letting it cause us to lose a lot of weight, so avoiding consuming sugar, the body loses about 30 percent of harmful resources, which results in reducing abdominal fat levels in particular
Psychological comfort
The previous diet culminates in the regularity of the heartbeat and the disappearance of digestion problems, accompanied by psychological comfort that helps the individual to overcome the problem of insomnia that accompanies addicts to eating sugar, so the individual is able to sleep an hour as he wants, which results in a rise in morale in the morning
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