Ways to lose weight with natural herbs
Ways to lose weight with natural herbs
Ideal weight, and a slim body is one of the things that concern many people, especially women, as there are many methods that help in the process of slimming and losing weight, but one should not rely on one method in order to get rid of excess weight; Because it is an integrated process that does not succeed by following one method, and excessive in others, it is necessary to continue practicing appropriate sports exercises for the person, and at the same time an appropriate diet must be followed; It is useless to exercise and eat too much high-calorie foods such as carbohydrates and sweets, and drinking water in the appropriate quantities helps the body to burn fat
One of the methods used to lose weight is to eat herbs, as they help to feel full for long periods, or block appetite and regulate it, as it helps in the metabolism and burning of fats, and some types of herbs regulate thyroid secretions
Herbal slimming methods
Drink a mixture of lemon juice with warm water twice in the early morning before eating anything, and before bed
Drink sage soaked before meals, especially lunch and dinner. The sage leaves should be soaked for a quarter of an hour in boiling water
Drinking ginger infusion, as it works to stimulate blood circulation in the body, thus increasing the metabolism process that speeds up the process of burning fat in the form of energy
Drink soaked cumin with lemon and boiling water, where we soak a spoonful of cumin, and a grain of sliced lemon with boiling water, and after it cools, we put it in the refrigerator for a whole night, then drink it in the morning before eating anything
Green tea is one of the best types of herbs that are useful in shedding extra pounds by drinking a cup of it daily
Flaxseed can be used for slimming by adding a teaspoon of it to salads, soups and various types of food
Drink soaked cinnamon, as it helps slow down the digestive process, helps the body absorb nutrients from foods, and helps speed up the metabolism, thus losing weight quickly
It is better to stay away from pills that are sold in pharmacies and in stores, and they claim to help the body get rid of fats and burn them, as they may cause harmful side effects to the body, such as depression, hypotension, fatigue and fatigue, or diuretics that work on causing dehydration. Loss of fluids and this works to harm the body.
And when using any of the previous herbs, you must be patient and not in a hurry to get the result, if the weight drops quickly, it increases again more quickly.
I posted February 4 at 10:40 am
Hibiscus
A type of plant that belongs to the marshmallow family, and it is one of the shrubby plants, where the height of the hibiscus shrub reaches about two meters, and the most famous areas where it is cultivated is the Nile Valley Basin, especially in southern Egypt, and in Sudan, China, and in tropical and subtropical areas, and the preferred and used part in The hibiscus is the petals that surround the flower after drying, and it becomes dark red in color.
The nutrients in hibiscus
Hibiscus has many important elements, where there is a ratio of approximately twenty percent vegetable acids such as: citric acid, lactone acid, malic acid, and tartaric acid, and it has many chemical components such as: anthocyanin, quercetin, and the betasanin complex that gives it its red color as it contains Hibiscus contains many vitamins, such as: vitamin A, vitamin B1, vitamin B2, and vitamin C, and it contains many salts and nutritional minerals, such as: calcium, iron, magnesium, phosphorous, potassium, and sodium, and it also has a proportion of vegetable protein.
Hibiscus benefits
Maintains normal body temperature
Maintains fluid balance in the body
Very useful for coughing and coughing
It reduces blood viscosity
It kills microbes and strengthens the immune system in the human body
It is considered a colorant for many foods and jams
Very useful for the heart muscle
Repels toxins from the body
Relieves constipation and digestive problems
Relieves bronchial congestion and respiratory problems
Hibiscus juice is useful for eliminating urine retention, as it is one of the plants that generate urine
Maintains blood pressure, prevents pressure from rising if it is a cold juice, and prevents blood pressure from rising if it is hot tea
Maintains healthy arteries
Hibiscus seeds increase fertility in men
Hibiscus benefits for pressure
For high pressure
Hibiscus juice is very useful for high pressure, as it is considered a diuretic and is recommended for those suffering from high pressure, as an amount of hibiscus is soaked in plain water for a period of time about five hours and then filtered after that and the juice is taken, and a little sugar is added to it to make it taste palatable, It is drunk three times a day after or before meals and here is its effect, and after a period of time it begins to diuretic, and people with low pressure should not consume hibiscus juice
For low pressure
Hibiscus tea is very useful for low pressure, as it raises the pressure to the normal limits for those who complain of low pressure, the way it works is like the way regular tea works where we boil water, then put a handful of hibiscus on it and let it boil a little and put sugar on it as desired, and the hibiscus is drunk while it is hot to give The pressure-lifting effect, people who have high blood pressure should not drink hibiscus tea
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