Phlegm
Phlegm is mucus and saliva in the form of small lumps that cause blockages in the respiratory tracts and bronchi, and phlegm is formed in the respiratory system due to viruses and bacteria that cause colds and infections, and a person may also develop phlegm as a result of smoking, asthma, or hay fever, and it is worth getting rid of Phlegm because it leads to difficulty and discomfort when breathing, and runny mucus from the nose, and is accompanied by a continuous cough and a fever, and for this when feeling the presence of phlegm, it must be disposed of directly through the mouth, and there are several ways to get rid of phlegm, including what we will mention in this article
Ways to get rid of phlegm
Gargle with salt water
Phlegm is usually eliminated by coughing and then excreted in the bathroom, but this is not beneficial for many, and it can be disposed of permanently by gargling or chewing with salt water, by preparing a cup of warm water, and dissolving a spoonful of salt in it to make it salty Then use it to gargle inside the mouth and take it out, and repeat this method until phlegm is eliminated
Drink warm fluids
People who suffer from phlegm are advised to drink warm liquids such as ginger, anise, and tea with lemon, and make sure to eat warm soups such as chicken soup and vegetable soup. Warm liquids push phlegm out of the throat and pass it through the esophagus to get rid of it out of the respiratory system, or you can add lemon juice that contains a high percentage of vitamin C to a cup of hot water, add one tablespoon of honey, and drink it three times a day to reduce the presence of phlegm and calm Throat irritation; Lemon is one of the most effective recipes in fighting viruses and bacteria
Water vapor
When people have the flu, people suffer from the presence of large amounts of phlegm inside the nose, and this is what bother them a lot as they lose the ability to breathe because of that, and it is better to inhale steam to get rid of phlegm, and this is by placing boiling water inside a bowl, and adding some medicinal herbs to it Like basil or chamomile, then put a towel on the head, and bring it closer to the bowl to allow steam to enter through the nostrils, and continue inhaling the steam for ten minutes
Turmeric
Turmeric contains a lot of disinfectants that kill the bacteria that cause mucus and mucus production, and this is done by dissolving a teaspoon of turmeric in a cup of hot milk, and eating it twice once in the morning and one before bed, and it is also possible to mix warm water with a spoonful of honey instead of milk when Take turmeric to get rid of phlegm
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