Snoring
The phenomenon of snoring is one of the phenomena that many people suffer from, and it disturbs those around the person who suffers from snoring more than he is, which exposes him to embarrassment, especially since he does this matter without his awareness, and he is unable to control this problem, and snoring occurs For various reasons in the body, such as sinuses, allergies to the nose and throat to cold drinks, excessive alcohol consumption, and some diseases of the pharynx and tonsils, also obesity is one of the causes of snoring, in addition to other reasons represented in the wrong sleep method, fatigue and exhaustion, which impedes the breathing process And air enters the lungs as necessary, and this problem can be treated with herbs, and this is what we will explain in our article
Snoring treatment with natural herbs
Olive oil
Olive oil is a strong and effective anti-inflammatory, so it treats the problem of snoring by eliminating infections formed in the respiratory tract, and it also works to expand it, giving room for oxygen to enter and carbon dioxide to exit more easily, by drinking a cup of warm oil With the application of this method once a week
Turmeric
Turmeric is one of the most important herbs for treating many diseases, as it treats nose infections and snoring. This is because it contains antiseptic antibiotics, as it soothes pain and reduces snoring during sleep, and turmeric helps to get rid of snoring by placing the turmeric herb in a cup of milk, then mixing them together, and drinking the mixture, and the process can be applied once a day. In addition to the tremendous benefits of garlic in ridding the body of toxins and germs of various kinds, it is also used as a treatment for snoring, by eating a clove of garlic in the morning before eating anything, this helps to breathe better and rid us of snoring permanently, and it is also considered a treatment for sinuses. Nasalis, which is a major cause of snoring
Chamomile
Chamomile is used to treat many diseases and colds, so its benefits are not limited to that, as it helps to get rid of snoring. This is by expanding the respiratory passages through which the air enters the lungs, and that is by boiling its leaves, and drinking it twice a day for a whole week
Cardamom
Cardamom is a powerful antiseptic and effective anti-inflammatory, and it also helps to strengthen the immune system, which gives an opportunity to breathe in a way. Saleema, and prevents the occurrence of snoring, by putting cardamom in a cup of milk, and drinking it, and this recipe is repeated for three consecutive days
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