Orange
A type of fruit that belongs to citrus fruits, provides the body with vitamin C, and is grown in the buds in special nurseries, then orange trees are transferred to orchards after the vaccination process is completed for a period of a year or less, and it begins to produce fruits after about four years and can continue In the production of oranges for a long period of about fifty years, and the temperate and subtropical regions are the appropriate place to grow oranges, and Brazil is considered the original home of oranges, as it is considered the first country in orange production in the world, then followed by the United States of America, and then Mexico and India, the reason for naming oranges With this name in relation to Portugal, which was the first country to transfer orange cultivation from China, oranges are considered one of the most popular fruits that are eaten in the winter season.
The nutritional value of orange
Oranges are rich in sugars, a large percentage of water, a percentage of carbohydrates, a lot of dietary fiber, and some vitamins such as vitamin C, vitamin A and vitamin B1, the orange fruit contains flavonoids and this substance has a natural antibiotic effect, and oranges are characterized by being low in calories, orange is famous With pectin, which has a role in protecting the mucous lining of the colon
The benefits of oranges
It protects against cancer and prevents the growth of cancer cells in the body. Because it contains vitamin C and antioxidants. Maintains the integrity of the respiratory system from any external pollution
It strengthens the immune system in the body due to the presence of a high percentage of vitamin cc
It protects against diabetes as it maintains the normal level of it
It is considered anti-inflammatory such as stomach and throat infections, etc. Due to the presence of Flavonoids
Maintains a healthy and healthy stomach
Treats cough and influenza and protects against its symptoms
Strengthens bones and protects against their fragility
The nutritional value of orange peel
Dietary fiber is equivalent to four times what is found in the orange fruit, and vitamins, such as: vitamin A and vitamin D, and there are also some minerals and salts, such as: iron, weight, copper, calcium, folate, sodium, vegetable protein, and citrus oils
Benefits of orange peel
It activates secretions in the liver
It facilitates the digestive process in the digestive system
It prevents cancer, especially skin cancer
Treats spots, fats and burns resulting from the heat of the sun on the skin
It is used in cooking, where it is placed with the main meals
Benefits of orange peel for the face
Cleans the face from sebum and dirt. Protects it from wrinkles
It improves blood circulation to the skin
It works to lighten the face
It works to remove dead cells
Makes it brighter and more beautiful
How to make an orange peel face mask
Ingredients
Orange peel, an amount of flour, a little water, milk, to taste
How to prepare
Put the orange peel in the air until it dries well
Put the dry peel in a blender after adding either water or milk to it in an appropriate amount
We turn on the mixer and mix it well until it becomes a cohesive dough
Put the dough on the face for about half an hour until it dries well
Wash it with water
Rub the face softly and smoothly
If you use this mask daily, good results will be obtained in a short period of time
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